Well, hey. I've lost a whole 1.5 lbs since 1/1. Probably not a good idea to weigh myself after an eating binge like that.
So today I start at 157.0
My goals for the week are:
This week, I'm going to make a menu that's based on whole foods.
Finish re-reading "The French Don't Diet."
Drink 1 bottle of water/day. That's about 3 1/2 glasses of water, which would be an improvement.
I'm going to get on the Wii Fit.
Resume my knee exercises because they really did help when I was doing them.
Get to the gym 3 times.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment