Slimming Down

Well, hey. I've lost a whole 1.5 lbs since 1/1. Probably not a good idea to weigh myself after an eating binge like that.

So today I start at 157.0

My goals for the week are:

This week, I'm going to make a menu that's based on whole foods.

Finish re-reading "The French Don't Diet."

Drink 1 bottle of water/day. That's about 3 1/2 glasses of water, which would be an improvement.

I'm going to get on the Wii Fit.

Resume my knee exercises because they really did help when I was doing them.

Get to the gym 3 times.